If you’re sick and tired of all the yo-yoing around your weight loss, sleep quality, inflammation, fatigue, mood swings etc., it’s time to focus on what your body invariably needs versus what you want in the moment.
For example, are you hustling to lose that extra arm fat for upcoming wedding photos?
Or are you missing the simple nutritional and lifestyle things that keep arm fat off in the first place?
This episode is all about ditching the superficial wants I hear from clients all the time and why they almost never lead to sustainable success. From weight loss to bloating, PMS symptoms, thinning hair, skin irritation and more, I’m going to explain why they’re actually happening and how I work to help you eliminate these issues permanently.
The best news: the excitement of positive change alone is enough to sustain your results long term.
Listen in as we talk about:
[0:59] Why accurate health information is often hard to find
[3:46] The mistakes people make when setting health goals
[6:22] Why so many weight loss attempts fail
[9:21] Why achieving and maintaining weight loss requires understanding your nutrient and caloric needs
[1431] Two key things you need to eliminate stomach, skin or digestive issues
[1744] How stress contributes to chronic fatigue, brittle hair and nails and fat gain
Resources mentioned in this episode:
Episode 24: The Real Reason Your Body Stores Fat
Book a FREE Discover Call with Andrew
Connect with Andrew:
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta
