If you’ve tried over and over to hit and maintain your health goals with little or no success, keep trying. The problem isn’t your incapability, it’s repeating stuff that clearly isn’t working.
This episode is all about overcoming the developed state of “helpless learning” - the compounding of failures that frustrates and degrades us to a point where we fear failing again. The only difference between those who succeed and those who don’t is the willingness to work past fear and make the necessary changes to make the next attempt a win.
When clients come to me, my first question is “Can I take you past the fear of failure?”
It’s something I even had to ask myself early in my coaching career.
If you’re about to give up, please listen and I’ll prove that you are absolutely capable of success if you’re willing to stare down fear and stay focused on the end benefits.
Listen in as we talk about:
[0:55] The proper mindset for weight loss and better health
[1:59] The “Helpless Learning” test
[8:01] What typically causes people to give up and how to keep going
[12:23] The first question I ask new clients who have experienced repeated failures
[16:58] The beauty that happens when you leave your comfort zone
[18:25] - The risks of living in fear
[22:23] The first step when you’re stuck and don’t know what to do next
Have a health topic you’d like to cover on the Hormone Helper podcast? Email me here: andrew@fit4allstudio.com
Resources:
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