Hormones play a big part in depression and anxiety. In this episode, I’ll explain how particular hormones affect your emotions and mood swings, and how we help balance them by focusing on two main contributors: nutrients and stress.
If you experience random mood shifts, symptoms of depression or anxiety, low energy, mental fog, poor sleep, restless leg syndome, or low sex drive, this episode will help you understand the correlation between these and your levels of your three main emotion-influencing hormones: dopamine, serotonin and oxytocin.
Listen in as we talk about:
[4:36] How testosterone and estrogen affect mood swings
[6:52] Why depression and anxiety among men is rising
[7:23] How hormones affect your emotions and mood
[756] How dopamine, serotonin and oxytocin influence depression and anxiety
[13:55] Why chronic stress affects depression, anxiety and hormone imbalance
[19:06] How to manage estrogen levels
[20:00] - How to manage your levels of dopamine, serotonin and oxytocin with proper foods
Get your hormones in check for the holidays! Until December 3rd ONLY get 30% off our 8-Week Hormone Reboot Program or Group Coaching Program during our Black Friday Sale!
Book your FREE discovery call with Andrew: andrew@fit4allstudio.com
Resources:
Episode 4: My Hormonal Journey: One Testicle Gone & Still Hormone Strong
Episode 8: Men's Hormone Guide to Testosterone, Cortisol & Managing Estrogen
Connect with Andrew:
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
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