Episode 31. You Can't Force Actions For Your Health

Description

If you’re taking forced actions for your health, you’re almost guaranteed to fail. The key to success is taking inspired action. If you don’t have a deep, inner reason for wanting to achieve something, the resistance will keep knocking you down to the point you’re ready to quit…every time. So how do you find the inspiration for something that doesn’t immediately light you up?

This episode is all about how I help clients reframe and rework their goals and success paths to suddenly turn agonizing, forced actions into joyful, inspired leaps.

Listen in as we talk about:

[4:44] Why actions often feel forced vs natural

[10:45] How I find inspiration in giving proper tools and coaching to clients

[13:06] The difference between forced action and doing something challenging

[16:29] How forced action costs you your boundaries

[16:45] Difference between forced and inspired action

[18:20] How inspired action helps with weight loss

[21:12] How to help yourself take more inspired actions

[28:17] How I help clients take more inspired actions vs forced actions

[29:21] Why many people struggle to gain momentum

[30:15] How to know if you’re taking forced actions (questions to ask yourself)

Have a health topic you’d like to cover on the Hormone Helper podcast? Email me here: andrew@fit4allstudio.com