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Episode 44: The Impact of Food Quality on Digestive Health
Introduction:
- Welcome back to the Hormone Helper Podcast!
- Recap of recent trip to Santorini, Greece
- Highlighting the stunning beauty and delicious food of Santorini
Segment 1: The Pleasures of Greek Cuisine
- Describing the incredible food experienced in Greece
- Fresh seafood, authentic Greek classics, and locally sourced ingredients
- Personal love for Greek food inspiring today's episode
Segment 2: Digestive Issues and the Impact of Travel
- Common digestive issues experienced while traveling or dining out
- High prevalence of digestive problems worldwide, particularly IBS
- Impact of IBS on daily life and productivity
Segment 3: Food Quality and Pesticide Exposure
- Contrasting food regulations between Europe and North America
- Europe's focus on providing documentation and sourcing for food safety
- Lack of emphasis on food quality in North America
- Pesticide use and its impact on the body
Segment 4: A Client's Story and Hormonal Imbalances
- Sharing a client's experience with digestive issues and weight gain
- The role of estrogen and cortisol in gut health
- Progressive toxicity and chronic inflammation
Segment 5: Addressing Inflammation and Toxin Buildup
- Washing vegetables and fruits with vinegar and sea salt to remove bacteria and weaken pesticides
- Reducing inflammatory foods to support digestion and overall health
- Benefits of removing fried foods, refined carbs, sodas, and processed meats
Segment 6: Custom Support with Vantage Coaching Program
- Highlighting the Fit4All Fitness Vantage Coaching Program
- Tailored nutrition plans based on individual needs and hormone panel
- Invitation to join the program for personalized support
Conclusion:
- Recap of key points discussed in the episode
- Encouragement to take action and seek support for nutrition and hormonal health
- Sign off and gratitude for listening
Resources mentioned in this episode:
digestive enzyme: https://cleanbasix.com/products/digestive-optimization-stack
Vantage program: https://fit4allfitness.com/group-coaching-program-info
Contact coach andrew
em: info@fit4allstudio.com
Support the show
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
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