In today's episode, I talk with Jay Cate - Retired Army Veteran and owner of the Able Warrior Coaching. Jay discusses serving in the US Army, PTSD, mental health, fitness, mindset, and healing trauma.
You can find Jay in Instagram: Able Warrior Coaching (@ablewarriorcoaching) • Instagram photos and videos
Jay Cate (@jay.cate) • Instagram photos and videos
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