On episode 4 of The Overflow Effect, I spent time speaking with experienced registered nurse (RN, MSN-PHN), IAWP Master Certified Holistic Wellness Coach, registered health coach (HCA - RHC), registered yoga teacher (RYT-200), global meditation teacher, and owner and founder of Bare Root Health LLC, Heather Brittain.
In this episode we discuss her journey to finding her way back to self through building relationships with her shadows, navigating alignment, & serving from a place of self-compassion.
Connect with Heather:
Her practice and philosophy in stress and anxiety management is rooted deeply in an evidence-based mind/body approach.
If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Heather @mindfully.heather
