Let yourself be guided by the incredible Rosie Jean as you start your next sauna session at Hana, or a take a well needed 10 minute break of self-care within your day.
Supporting you to move out of the mind and into the body, this short meditation is the perfect way to calm your nervous system and drop into a sense of peace within.
About Rosie Jean:
Rosie is a Provisional Psychologist, Yoga Teacher, and the Founder of I Live in Balance based in Naarm/Melbourne. To learn more about her offerings please go to:
Instagram: @iliveinbalance
Website: https://www.iliveinbalance.com
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