Looking for a nourishing meditation to try during your next sauna session?
In the latest RELEASE episode of our podcast, we are guided by John Allan from Raw Yoga through a grounding, nourishment meditation. As we follow the rise and fall of our breath through this recording, we are taken deeper and deeper into a state of presence and calm.
Find space for this meditation in your week and your body, mind and spirit will thank you!
Ways to connect more with John Allan:
Websites: https://linktr.ee/rawyoganz
Instagram: https://www.instagram.com/rawyoganz/
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Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
