Calm your mind, soothe your senses and nourish your nervous system with this guided inner resource meditation by Neal Ghoshal - founder at Contemporary yoga teacher training.
Yoga Nidra is a state of consciousness between waking and sleeping. It is a practice that can lower our stress levels and improve our overall mental health.
This meditation is the perfect compliment to our treatments, or a relaxing way to wind down your evening from home.
Where to find Neal:
Instagram: https://www.instagram.com/nealghoshal/
Website: https://shor.by/sacredmoves
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