Designing strength and conditioning programs can seem daunting at first. I firmly believe that to get the best outcomes, you need a sound system for how you write your training programs for both patients and athletes training with you.
In this episode, I’m joined by Mike Robertson, who shares his program design system that he uses at his gym IFAST.
Full show notes: https://mikereinold.com/program-design-with-mike-robertson
----------
ACL Rehab Masterclass
My new course on the complete guide to criteria-based ACL rehab testing in return to sport is almost here. Sign up for the presale list for a huge VIP discount and to be notified first:
https://mikereinold.com/ACL
Click Here to View My Online Courses_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube
