Wondering where your confidence has gone?
You’re definitely not alone. So many of us in midlife have spent years proving, pleasing, supporting everyone else… and somewhere along the way, we quietly lose touch with who we are at our core.
In this episode, I’m joined by the brilliant Sarah Snape, a midlife confidence coach who has truly walked this path herself. For years, Sarah said no to things she secretly wanted. She stayed small, stayed safe, stayed on the sidelines — not because she lacked ability, but because her self-belief had slowly worn away.
Eventually, she realised she didn’t want to blend in anymore. She wanted to live. So she started saying YES — gently, bravely, one small choice at a time. And that’s where her confidence began to rebuild: from the inside out.
In this conversation, Sarah shares how you can do the same.
You’ll hear:
If confidence feels like something you’ve lost or never fully owned, this episode will remind you how to find it again.
For more about Sarah go to: https://www.sarahjsnape.com/
Or https://www.instagram.com/sarahjsnape/
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