So many of us go through perimenopause at an extremely busy time of life. Many of us have careers, young or teenage children and ageing parents. Often we find ourselves pulled in all directions, often leaving us feeling run ragged and stressed out, making our perimenopause symptoms even worse.
On top of all that, fluctuating hormones at perimenopause, which can cause increased anxiety and low mood, means it’s more important than ever to look after our minds.
In this episode I talk to mindfulness and meditation teacher Emma Reynolds. Emma is trained in MBSR (Mindfulness Based Stress Reduction) and passionate about sharing mindfulness and meditation techniques which help us become calmer, more present and ultimately more in control of our thoughts and actions.
In this conversation you will hear:
You can find Emma at https://www.mbsr-mindfulness.com/
Instagram: https://www.instagram.com/mbsr_mindfulness/
Facebook: https://www.facebook.com/groups/MindfulnessBasedStressReduction
Linked in: https://www.linkedin.com/in/emma-reynolds-mbsrmindfulness/
You can contact me at: https://www.instagram.com/pollywarrencoaching/ and https://www.pollywarren.com/
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To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
