In this episode Iām talking about one of the most important things we can all do during perimenopause yet something a lot of us find so difficult.
I'm talking about prioritising yourself and putting yourself first!
Yes, I know you know this but why do we find it SO difficult to actually do?
Listen in to this episode where I'll share:
šļø Why it's so important to prioritise ourselves at perimenopause
šļø Why we find it difficult to do
šļø Some practical ways forward to help
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