As we approach the end of 2023, it’s a great time to review what we’ve learned about nutrition and weight loss this year. We’ve covered a lot of ground, from the importance of fat loss versus weight loss to the power of snacking wisely.
In this episode, I bring together some of my favourite clips from experts in the field to help you achieve your health and wellness goals for 2024.
⭐ Nutritionist Emma Bardwell discusses the difference between fat loss and weight loss, explaining that the goal should be to lose fat, not just weight.
⭐ Nigel Denby, a registered dietitian, offers practical advice on how to lose weight safely and effectively.
⭐ Karen Newby, a nutritional therapist, explains how blood sugar balance affects weight gain. She provides tips on how to maintain stable blood sugar levels, which can help you control your appetite and prevent cravings.
⭐ Yours truly, me, gives a simple tip for keeping blood sugar balanced when snacking.
⭐ Nancy Leeds Gribble, a coach and author, emphasises the importance of knowing your “why” when it comes to changing your eating habits.
⭐ Dr. Louise Oliver, a breathing expert, explains how breathing affects weight gain.
⭐ Maryon Stewart, a menopause expert, discusses the power of phytoestrogen-rich foods, which can help with symptoms such as hot flashes and mood swings.
I hope these insights help you make informed decisions about your nutrition and weight loss journey. Remember, consistency is key to achieving your goals. Make small, sustainable changes that you can stick with in the long term!
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