On this week's Thursday Thoughts, Lucy & I are talking about breathwork.
We talk about what it is, some of the amazing benefits, and how it's become a big part of both our lives, particularly now I'm a a trained Breathwork Facilitator!
We hope you'll find something useful in here.
Love,
Polly & Lucy x
P.S. If you would like to find out more about breathwork, then you can go to:
https://www.pollywarren.com/justbreathe
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
