On this week’s Thursday's Thoughts, Lucy and I are talking about stillness.
We explore what really happens when you pause — how your nervous system softens, your clarity returns, and life begins to feel a little more spacious again.
But stillness isn’t just about sitting cross-legged in silence. Sometimes it’s a quiet walk without your headphones, where your mind finally gets a moment to be still.
We also chat about how meditation doesn’t just calm your mind — it’s scientifically proven to boost your health and spark moments of real inspiration.
The truth is, we only perceive a tiny slice of reality… and stillness helps us sense that there’s so much more available to us — beyond what we can see, do, or measure.
We hope you find something useful in here.
Love Polly & Lucy xx
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