We all want to feel more joyful, more fulfilled and yet fewer of us are classifying ourselves as "happy" these days than ever before. In this episode, we discuss the dopamine-driven feedback loop and how quick thrills (e.g., social media, TV, shopping) leave the heart feeling empty and the mind in constant search of more. We also discuss a so(u)lution... and it's probably not what you think.
GIVEAWAY DETAILS: Leave a review for the show on iTunes before April 15th, 2022, and you'll be automatically entered to win HeartMath's Inner Balancewired heart coherence sensor (for iOS or Android). $179 value. Open to residents of the US only.
For an in-depth look at the dopamine driven feedback loop, checkout this blog post: https://www.ashleymelillo.com/blog/instant-gratification-versus-enduring-satisfaction
ashleymelillo.com
Resources
Sapolsky, R. M. (2017). Behave: The Biology of Humans at Our Best and Worst. Penguin Books.
Disclaimer: This podcast is for educational and informational purposes only and does not substitute individual professional psychological advice.
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.
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