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In this episode, Aric and Angie discuss their experiences during their daughters' graduations and Mother's Day. They share their emotions, grief, and the importance of their faith in navigating through difficult times. They also introduce the concept of the 'Seven F's' as guiding principles for dealing with grief and storms in life.
1. Faith & trust in God
2. Figure out your tribe
3. Freedom to just be
4. Find a therapist
5. Fitness
6. Forego eliminating the pain
7. Fly with Patience and Grace
Takeaways
- Grief is a complex process that involves releasing emotions, letting go, and finding strength to move forward.
- Vulnerability and deep conversations can strengthen the connection between spouses in times of grief.
- Trusting in God and surrendering to Him in the midst of storms can provide comfort and guidance.
- Finding moments of joy and celebrating milestones can bring healing and connection in the midst of grief. Trust in God and lean on your faith to navigate through difficult times.
- Surround yourself with a supportive tribe of people who are faith-based and comfortable discussing emotions.
- Embrace the freedom to be and allow yourself to feel and process your emotions.
- Find a therapist who is the right fit for you and normalize therapy.
- Prioritize physical, mental, and emotional fitness to support your overall well-being.
- Instead of trying to eliminate pain, embrace it as an opportunity for growth and learning.
- Practice patience and grace with yourself and others as you navigate the healing process.
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