#63 This episode is a special recording of my recent online masterclass — created for women in their mid 30s to 50s who are feeling like their body is changing faster than they can keep up.
If you’ve been dealing with fatigue, sleep issues, mood swings, or weight gain, this is your guide to finally understanding what’s happening during perimenopause — and how to support your hormones naturally, without pushing or punishing your body.
In this episode, you’ll learn:
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
INSTAGRAM: @gutcoachcarina
