Everyone feels emotion, we are emotional beings. What we do with that emotion is up to us. There are four things that we can do when we feel emotion, resist, react, avoid, or allow. Understanding how you process through emotion can lead to greater awareness of what's holding you back.
Listen to the end of the podcast, where I share a personal experience of learning how to process through an emotion and the importance of using the correct name for the emotion.
Weekly Challenge:
Allow your emotions. You can do it.
FEELINGS WHEEL & DETAILED FEELINGS LIST
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Music: https://pixabay.com/music/id-112179/
