We all feel emotions. The positive, negative, and more neutral ones. In this podcast, I walk you through an exercise using the emotional scale to help you identify and understand which emotions are heavy, light, and which ones are in the reasonable zone.
Weekly Challenge:
Rank your feelings on your emotional scale throughout the week. Rank from -10 to +10.
FEELINGS WHEEL & DETAILED FEELINGS LIST
https://erinwoodruffcoaching.com/feelingswheel
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
