Breathwork has become very popular these days, and for good reason. After centuries of taking our breath for granted, it seems that as a society we are remembering the benefits of proper breathing mechanics. Through breathwork we are able to train our bodies to breathe more efficiently, better oxygenate our blood, utilize deep core muscles, regulate our nervous system and much more. But the benefits of conscious breathing go far beyond the realm of “biohacks” and optimizing performance.
This week on The DEEP Life Dan & Elise go DEEP on the connections between the breath & spirituality.
For thousands of years across all cultures, the power of the breath has been highly regarded and very often equated with LIFE itself.
There is a reason we have all been told to “just breathe” during times of chaos & turmoil. Bringing consciousness to our breath provides a bridge between the physical & spiritual planes and allows us to simply BE who we are, without any of the distractions of our 3D reality.
The very act of breathing provides us with the most essential of all lessons, to “let go & trust the universe”.
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