In this episode of The DEEP Life Dan & Eise interview Dan Tatton.
Dan Tatton is a health coach, serial entrepreneur, and business coach.
His company, Seven Movements, pioneered a unique exercise programming methodology they call “micro-dosing movement” which consists of breaking up training into 7-minute movement blocks that can be incorporated at multiple points throughout the day.
We love this concept as both a way of making exercise more approachable for injured or unconditioned athletes, as well as a great way to optimize health and movement quality for anybody with a busy schedule.
Connect w/ Dan Tatton
IG: @coachdan97
Seven Movements IG: @sevenmovements
Website: www.sevenmovements.com
If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
