So often we go into this time of year full of excitement, and high hopes & loaded with big goals. But then, at the first sign of a challenge, we throw up our hands and say “I guess this isn’t my year” and we put all of that hope and excitement on hold until next January when we inevitably repeat the same pattern.
So, how do we break this cycle and start living the life we know we are capable of?
It starts with our intentions.
By setting and staying true to meaningful intentions we can set ourselves up for success and begin to co-create our reality.
Instead of setting “resolutions” and make-or-break goals, we can instead focus on the process, choose a direction, and then periodically reflect on our progress.
In this episode Dan & Elise discuss the idea of setting intentions, share the ways that it has helped them on their journey and they share their intentions for this New Year.
Rooted Rhythm
Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr
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If you’d like to connect with Dan:
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where he provides virtual fitness & holistic lifestyle coaching
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