We’ve all seen the meme’s on social media, two pictures of the exact same food, one titled “7:59pm 100 Calories” and the other titled “8:01pm Still 100 Calories”. But while this is certainly true, does it tell the whole story?
In this episode, Dan & Elise go beyond semantics and memes to get DEEP on what happens in your body when you eat late at night, and discuss whether or not your midnight snack is making you fat.
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If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
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