In this episode, Amanda Hess, a certified life and success coach specializing in guiding neurodivergent women, shares her journey and insights into emotional and nervous system regulation. Amanda discusses her personal experiences, the challenges of societal expectations, and how practicing self-love and resilience can transform one's life. She emphasizes the importance of understanding one's emotions, breaking down labels, and finding simple practices to improve mental well-being. Tune in for a deep dive into how neurodivergent individuals can navigate an overwhelming world and embrace their true selves.
00:00 Welcome to The Deep Life Podcast
00:02 Meet Amanda Hess: Neurodivergent Life Coach
00:50 Amanda's Journey to Life Coaching
04:09 Understanding Neurodivergence
04:49 Sensory Processing and Social Challenges
09:02 Emotional Regulation and Self-Discovery
14:11 The Power of Sensory Experiences
16:55 Embracing Emotions and Human Touch
24:15 Society's Impact on Emotional Expression
30:12 Understanding Emotional Regulation
31:50 The Power of Labels and Language
34:02 Navigating Anxiety and Depression
35:59 The Importance of Rest and Self-Care
38:10 The Practice of Self-Improvement
41:38 Coaching and Personal Growth
53:39 Conclusion and Contact Information
You can connect w/ Amanda here:
Website: https://amandahess.ca/
IG: https://www.instagram.com/theamandahess/
Podcast: https://amandahess.ca/podcasts/
If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
