On this week’s episode of The DEEP Life, Dan & Elise are answering the following questions they received from listeners.
Do you have any tips for staying on track and dealing with the constant temptation of junk food at work?
Do you have any tips for lowering cholesterol?
When building muscle, is it better to lift light weights for high reps, or heavy for lower reps?
If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
