On this week’s show, Dan & Elise go DEEP on the benefits of warming up prior to exercise and why you could be leaving a lot of progress on the table by failing to prepare yourself properly.
Butcher Box: Get Free Grilling Bundle w/ First Order
7lbs of Free Meat!!!!
If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
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If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
