On this episode of The DEEP Life, we are joined by Erika Belanger.
Erika is a yoga teacher, stress coach, and host of the On and Off Your Mat Podcast.
This was an incredible conversation that we know you are going to love. We went DEEP on the nervous system and explored a number of modalities that can help us to “get out of heads” and better handle our stress and anxiety
Connect w/ Erika
Website : www.erikabelanger.com
IG :@erika.belanger & @onandoffyourmatpodcast
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If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
