This week we are going DEEP on the use of heat & cold therapy for improved mental & physical health.
Throughout the episode, we take a look at the different benefits of both heat exposure & cold exposure through modalities like saunas, cryo chambers, ice baths, and cold showers, and we share some practical tips for how and when to use each of them.
If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
