This week we are going DEEP w/ Jessie Salas.
Jessie is a retired firefighter and strength coach, turned Program Director for Foundation Training.
He is an expert in using movement, isometrics & breathing to create greater alignment & connection throughout the body as a means to both reducing pain and optimizing performance.
In this conversation, we discuss some simple & practical tools that Jessie uses with his clients, whether he is working with high-level fighters, big wave surfers, first responders, legendary pop stars, or a chronically injured desk worker.
You can connect w/ Jessie on IG: @CoachJSalas
If you liked this conversation, check out EP16 w/ Foundation Training Coach Shane Cuppett
https://podcasts.apple.com/us/podcast/the-deep-life/id1595477996?i=1000551296454
If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
