There is probably nothing that is going to affect your health & physiology faster than your breathing.
When our breathing is dysfunctional, it is nearly impossible to have optimal health, and dysfunctional breathing is everywhere.
In this week’s episode, Dan & Elise go DEEP on the breath. They share their own experiences with breath work, describe how proper breathing should look & feel, they discuss a variety of common breathing dysfunctions, why they present a problem & how to fix them, and even take the listeners through a simple & effective breathing exercise.
Finally Thriving
Join Allison Pelot’s Finally Thriving Program or find more information here:
https://www.finallythrivingprogram.com/
Discount Code: THEDEEPLIFE10
If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
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YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
