On this week’s episode, Dan & Elise go DEEP into what it means to get “out of your head & into your heart”.
They discuss how the heart seems to be far more important to our well-being than we have been taught, and how being too analytical can cause us to be out of alignment and can lead to symptoms such as anxiety, depression & disease.
They also do their best to explain the concept of “heart-brain coherence” and take a few turns down some rabbit holes along the way.
If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
