A good and healthy relationship with food is knowing how and why you are choosing the foods you eat. Have you ever felt worried about what food will be served at an event or party you are going to? Have you ever felt restricted by what you can and can not eat to reach your goals?
In this episode, I share with you my 4 tips on how to build a healthy relationship with food. In my own experiences, I have dealt with under eating, obsessed with tracking my macros and calories, weighing each food I was eating, and felt unnecessary cravings. I have learned now what it looks like to have a balanced approach to the food you are eating. It looks like viewing food as fuel and energy for your body, learning to enjoy all foods, prioritizing whole foods, and practicing mindful eating. When you bring awareness to your eating habits and form over time this healthy relationship with your food, you'll feel less stress and worry associated with eating and have more food freedom.
It definitely takes time but hopefully applying these tips can help you start to feel less stressed when you eat.
Want to practice mindful eating and not sure how to start? Shoot me a message on Instagram and I would be happy to send over my Mindful Eating Guide with different techniques to try.
ALSO, I have a created a FREE guide to help you reach more clarity on your 2023 Goals, and use throughout the year.
- It includes 3 Goal Setting sheets to put them into action! LETS GO!
Click here to get your free Goals Guide now :)
If you want more from me, be sure to check out and shoot me a DM...
Instagram: @sarahtmwellness
If you would like more guidance on your health and fitness journey, let's work together! I offer 1:1 fitness and health coaching both ONLINE and In Person (Denver, CO): Apply here for coaching!
Sending you love, health, and all good vibes!
xoxo, Sarah
