Are you holding back from stepping into the gym because of self-doubt or intimidation? I was in your shoes once before too and honestly, sometimes still am when I go to a new gym facility. I share my experience when I first started and the tips I would recommend to you if you are a beginner or looking to build more confidence in the gym.
Take the first step toward feeling strong and confident by honestly just showing up. One day at a time and soon enough, you'll be making a friend, and feeling like that place is your home.
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Sending you love, health, and all good vibes!
xoxo, Sarah
