Are you in a slump and wanting to get back to finding a fitness routine that will benefit your overall health? A fitness routine will not only benefit your overall health, but also your cardiovascular health, strength, endurance, and vital for longevity.
There is so much information out there and that can feel overwhelming with not knowing how to start or what will work best for you.
Listen to this episode to learn more about my tips for getting into a fitness routine from scratch whether you have access to a gym or not. Exercise is medicine. Start where you can and what you can commit to. I chat with you about all the components that you should include in your fitness routine such as strength training, moderate and high intensity cardio, mobility and stretching, and light intensity cardio. There is much more depending on your goals such as power, skill, etc.
The fitness routine for you will all be dependent on your goals and very individual. This is a general guideline for longevity and optimizing your overall health. We want to train your body in all heart rate zones and incorporate moving through full ranges of motion that you have available to you along with increasing strength!
Learn more about all the science from Dr. Huberman's podcast episode as well: Listen here.
Apply for my online coaching program before the new year to get started on building a fitness routine for you with accountability and guidance! LIMITED SPOTS. Click the link below.
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Instagram: @sarahtmwellness
Get started on gaining strength, building confidence & mastering healthy habits both ONLINE and In Person (Denver, CO): Apply here for coaching!
Sending you love, health, and all good vibes!
xoxo, Sarah
