We may hate to admit it, but we all have some bad habit. It can be challenging and frustrating to try and break those habits whether it is stress eating, too much screen time, negative self-talk, smoking, drinking, eating fast food, too much TV, the list goes on.
In order to break the bad habits, we need to learn to what we are craving and what may be the deep motive behind it. A very effective way to break a bad habit can be to replace it with a healthy and rewarding habit, change your environment, believe you can change, utilize a habit tracker, and/or find an accountability partner or coach (like me;)).
In this episode, I chat with you behind the meaning behind why you may be still doing the bad habits and the 4 laws to break a habit. I definitely recommend checking out the book, "Atomic Habits," by James Clear to dive deeper into habit formation.
My fave tips for replacing it with healthy hard habits:
1. Create a motivation ritual - music, fun and enjoyable cues
2. Implement a 2 minute rule - break it down to small habits
3. Start using a habit tracker or contract - find a partner or coach!
Read more here on how to break a bad habit...
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Instagram: @sarahtmwellness
If you would like to build healthy sustainable habits and have accountability, let's work together! I offer 1:1 online fitness and health coaching through my coaching program: Apply here for coaching!
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Sending you love, health, and all good vibes!
xoxo, Sarah
