Our inner voice/ self talk, combines our thoughts, beliefs, and biases to provide a way for our brains to interpret and process our experiences. That negative inner voice we all have is part of having a brain - we can get stuck in this headspace when emotions are intense, when we are stuck in rumination, or focus on the problem.
Negativity can fall into 4 categories;
1) Personalizing
2) Magnifying
3) Catastrophizing
4) Polarizing
You first have to recognize it, then you can work on turning this inner voice to be more positive with tools and practices in place.
In this episode, I chat with you about the tools you can start using to let go of that negative inner voice once and for all with time and practice. These tools include changing your perspective, talking out loud to yourself or journaling, and SPOT, STOP, and SWAP (inspired by Jay Shetty).
If you would like to be a more positive person, listen to this episode to learn the tools to have positive self-talk.
Resources mentioned in this episode:
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Sending you love, health, and all good vibes!
xoxo, Sarah
