In this episode, I have a special guest, Kathleen, who is one of my personal training clients - a badass woman that has been active her entire life.
We dive into real, honest conversations about what it’s like to navigate perimenopause and menopause, the hormonal changes that come with it, and how she’s stayed consistent with strength training and nutrition to support her energy, mindset, and long-term health.
You’ll hear about:
This episode is packed with wisdom, encouragement, and proof that aging doesn't mean slowing down — it means getting smarter, stronger, and more intentional.
Connect with Kathleen:
Resources:
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Sending you love, health, and all good vibes!
xoxo, Sarah
