Exercise can help improve your mood and decrease stress. Learn more in this episode about the link between exercise and mental health! One of the biggest reasons I train in the gym is for my mental health. The feeling of confidence, calm, resiliency, and trust I build is unmatched to any other outlet for combatting stress and anxiety.
At the end, I share what my clients have to say about how exercise has supported their emotional well-being!
Spark: The Revolutionary New Science of Exercise and the Brain Book
Listen to my reel on getting out of your head.
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Sending you love, health, and all good vibes!
xoxo, Sarah
