Let's ditch the all or nothing mentality when setting your New Years Resolutions. In this episode, I share the questions to ask yourself and reflect on before setting new fitness goals. Set small goals that will bring you closer to your long-term goals and keep it sustainable for life. I think of any goal you're setting as a process and journey that means the most, because you are changing your habits, routines, and who you are in a way.
I also share where I would recommend you start on your fitness journey if you are restarting, a beginner, or just trying to improve your overall health.
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Sending you love, health, and all good vibes!
xoxo, Sarah
