We all would love to have more discipline when it comes to achieving our goals. The motivation to get us going comes and goes, but discipline keeps us going! Believe, show up, and get to work :)
In this episode, I chat with you about the difference between motivation and self-discipline and how self-discipline needs to be developed over time. It all starts with YOU!
Key takeaways:
- Revisit your WHY
- Create mini habits
- Build a routine to get you started
- Visualize the person you need to become to achieve your goals
- Time management: 25 minutes ON/ 5 minute BREAK
- The 5-Second Rule by Mel Robbins
Resources shared in this episode:
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Instagram: @sarahtmwellness
Get started on gaining strength, building confidence & mastering healthy habits both ONLINE and In Person (Denver, CO): Apply here for coaching!
Sending you love, health, and all good vibes!
xoxo, Sarah
