Did you know that stress can physically manifest in your body, leading to tension in your neck, shoulders, and lower back? In this episode, I sit down with Dr. Champagne to explore how stress impacts spinal health, how chiropractic care can help release built-up stress, and the many myths of chiropractors. We discuss the nervous system's role in muscle tension, posture imbalances caused by stress, and the benefits of spinal adjustments for overall well-being. Plus, Solomon Champagne shares simple strategies to improve posture, reduce tension, and support a healthier, more balanced body.
Tune in to learn:
✅ How stress affects your spine and nervous system
✅ What actually happens when your back "cracks" during an adjustment
✅ The connection between spinal alignment and emotional well-being
✅ Simple daily habits to protect your spine and reduce stress
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Sending you love, health, and all good vibes!
xoxo, Sarah
