It can be difficult to prioritize both mental and physical health. Often times, many will put more attention towards one or the other. Do you find yourself taking mental health days and struggle to actually take care of your physical health too? Have you ever felt you could either have a life or be fit, healthy, and happy? Or maybe you put a lot of focus on your training in the gym, tracking your calories, and being strict with yourself and find that you don't truly feel happy?
Both work together to form a healthy lifestyle. Poor physical health can increase risk of developing mental health problems just as poor mental health can negatively affect physical health.
In this episode, I share with you my tips on how to balance it all, how the little things make a HUGE difference, and the top three things to remember when making changes to your routine especially when it comes to changing your behaviors to be more mentally and physically stronger.
These three things include; making adjustments, discipline, and giving yourself grace.
Check out the book I mentioned in this episode that is a wonderful read on all things exercise and the affects on your brain:
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Sending you love, health, and all good vibes!
xoxo, Sarah
