"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity." - Melody Beattie
Take some time this week to spread love and gratitude to those around you. Write down what and who you're grateful for and then go TELL THEM!
Holidays are here! Thanksgiving is this week and I wanted to share my tips for staying mindful around your food choices and still enjoying the Holiday without guilt or fear of derailing your progress.
People tend to stress and worry with finding the balance with enjoying themselves while focusing on their personal fitness/health goals. This is a time of memories and celebration! Let this be year be different for you in the sense that you feel confident, and prepared to stick to your goals with ease and awareness with less stress.
I got you!
Here are my top tips mentioned in this episode:
- Eat before you go to the event or get together (prioritize protein - we often times don't get enough around the Holidays)
- Stay Hydrated (easy way to reduce bloating and improve digestion)
- Try a homemade, healthy recipe (switch up the ingredients to be less processed if you can, add almonds instead of fried onions to the green beans)
- Slow down, savor, and be mindful (my favorite tip - listen to your hunger cues and be present)
- Go be active! (move your body whether that is a walk or a quick game of football in the backyard - your body will thank you!)
- Grab protein, veggies, than go for the other things (choose homemade sweets over store bought items)
- Last, but not least, ENJOY AND HAVE FUN with your loved ones :)
Happy Thanksgiving friends! I am forever grateful for you and everyone that takes time to listen to my podcast. I am grateful for all those that share my podcast with others as well! Your supports means so much.
If you want more from me, be sure to check out...
Instagram: @sarahtmwellness
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Sending you love, health, and all good vibes!
xoxo, Sarah
