Regardless of the ups and downs life has thrown on me, there has always been one constant; one thing I can rely on..
For me, it's lifting weights. It has allowed me to better myself and other aspects of my life. In the beginning, working out was based on attaining a certain aesthetic goal. As the years pass, it's become more about the psychological boost than anything else. Every time I train, I feel as if I hit a reset button and I feel strong and confident. Strength training allows you to discover and appreciate all that your body is capable of doing. It is so dang empowering!
Lifting weights has taught me a different way to love my body and be confident through perseverance. In this episode, I share with you the physical and mental benefits you receive from lifting weights and why YOU should establish a strength training routine.
YES, Ladies! I am talking to you too. Listen to this episode to understand the WHY behind it.
Here is a resource to help you learn more about strength training:
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Thank you so much for checking out this episode of The Growth Over Fear Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! I appreciate you SO much!
Sending you love, health, and all good vibes!
xoxo, Sarah
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