Listen

Description

Send us a text

🎙The tables have turned in this week's episode on The UpLevel Podcast!

It's Christie Mann's turn to be interviewed, and she is joined by her UpLevel Productions co-founder, Rachel Baldi. They discuss Christie's own mental health journey and talk about the powerful tools she uses to help support her mental well-being.

This episode is packed with takeaway tools for you to implement in your own mental health journey. PLUS, stick around for a BONUS guided meditation!

In this episode:

1. Learning how to be aware of your mental health status
2. Being aware you’re in a slump but feeling too stuck to do anything about it
3. Scientific reasons behind emotions
4. The evolutionary purposes of anger and sadness
5. How to support sadness in a healthy way
6. The power of Gestalt
7. Giving your emotions a seat at the table
8. Working with your energetic body + being aware of your energetic field
9. Guided Ego Eradicator meditation
10. A tool for people who struggle with focused meditation
11. The science behind active meditation

About Christie:
Christie is a Best-selling Author, Executive Coach, learning consultant, speaker, Meditation + Embodiment teacher who designs, delivers, and facilitates transformational content and experiences. Her business leadership experience over the past two decades in marketing, operations, sales, business development, strategic partnerships, and learning & development has allowed her to work with some of the world’s leading brands and organizations. 

She possesses a rare ability to create larger organizational visions and make things real while achieving and exceeding targets, operating profitable P&Ls, and leading empowered teams who take responsibility for their results and their worlds. 

She is a proud member of CTI’s (the world’s oldest and largest in-person coach-training school) and The Trium Group’s - Faculty and Organizational Coaching teams, delivering courses and coaching leaders in over 100 countries across the Globe. Christie has a Masters in Spiritual Psychology and holds a B.A. in Media Information and Technoculture from the University of Western Ontario. 

She is the creator of the Emotional Leadership Academy, a 6-week Virtual Intensive developed after the overwhelming response from adults with the release of The Adventures of Lil’ Sass, a series of emotional wellness books for young people. In awe of children’s resilience and emotional flexibility, she champions adults’ rights to have and express emotions too. 

When she’s not in the classroom, writing, on her mat, or in the boardroom, Christie is bringing leadership development tools to the vulnerable youth incarcerated in Southern California and Ontario, Canada. A stand for humanizing the workplace, Christie works with individuals and organizations to support them to UpLevel all areas of Well-Being and ignite their true potential.

About UpLevel Productions:
Founded by Christie Mann, MA, CPCC, PCC, and Rachel Baldi, CPCC, PCC, UpLevel creates, produces, and delivers Transformative Experiences, Workshops, Training, Events + Media that develop leaders who make our world a healthier, more alive, and connected place to be. As Associate CTI Faculty Partners, UpLevel is licensed to sell, produce and deliver Co-Active coach training and leadership deve

www.uplevelproductions.com
https://www.instagram.com/uplevelproductions/
https://www.linkedin.com/company/uplevelproductionscompany
https://www.facebook.com/uplevelproductionscompany