In todays episode I sit down with boxing and conditioning coach Vic O'Dame. Vic shares his inspiring journey from growing up in South London to becoming a beloved figure in the local gym community. He discusses the lessons learned from boxing, the importance of discipline, and how exercise can positively impact mental health. Vic also reflects on the transition to full-time coaching, parenting and the values he aims to instill in his children. Vic shares his insights on the evolution of boxing styles and the significance of interpersonal skills in today's digital age provide a thought-provoking perspective on personal growth and community engagement.
Takeaways
Vic O'Dame
Instagram - https://www.instagram.com/southendboxingcoachvic/
Rom Gym - https://romgym.squarespace.com/personal-training
Keywords
boxing, coaching, mental health, discipline, parenting, life lessons, fitness, community, old school values, personal growth, boxing, coaching, mental health, online training, celebrity boxing, cultural differences, confidence building, fitness, community, personal growth
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