ADHD brains find meditation challenging at the very least. It is so difficult to focus that many people with this neurodivergent condition give up on meditation all together. In this episode of Hurry Up And Meditate, I have combined a physical focus tool, like a fidget toy, to assist my audience with their ability to stay present during meditation.
We also take the time to discuss the Pomodoro Method as a timed task management tool for folks with ADHD. A written practice plus analysis questions included!
Check out this episode of Hurry Up And Meditate!
